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List Price : $26.99 Price : $15.49
List Price : $26.99 Price : $15.49
Product Description
Fitness superstar Chalene Johnson creates a revolutionary 30-day system that will allow readers to transform their bodies, their diets, and their lives!
Chalene Johnson built a fitness empire from the ground up, selling over 6 million DVDs and helping
legions of loyal fans shed pounds and transform their lives with her trademark enthusiasm and energy.
PUSH, Chalene’s first book ever, distills the wisdom that has made her a fitness queen into a totally
unique 30-day system that will help readers reset their priorities, get their lives together, and lose weight for good.
unique 30-day system that will help readers reset their priorities, get their lives together, and lose weight for good.
Chalene gives readers the life-changing tools they need to change their habits with 30 days of practical
steps that include pinpointing goals, reverse engineering a course of action to achieve them, and
kicking the clutter—whether that means junk food, draining exercise regimens, or toxic relationships. In one month, readers will learn how to create layers of accountability and support so that success is their only option.
steps that include pinpointing goals, reverse engineering a course of action to achieve them, and
kicking the clutter—whether that means junk food, draining exercise regimens, or toxic relationships. In one month, readers will learn how to create layers of accountability and support so that success is their only option.
Additionally, Chalene shares 30 ridiculously easy and delicious Throw-and-Go recipes that she (a self confessed mess in the kitchen) created herself. And, of course, no book from Chalene would be complete without a workout! Chalene guides readers to find their soul mate workouts—the exercises they’ll love for life and that will never feel like work. Finally, she gives readers the Bangin’ Body Workout: the 30 moves they need for total body fitness—for life!
PUSH: 30 Days to Turbocharged Habits, a Bangin' Body, and the Life You Deserve! Reviews
PUSH: 30 Days to Turbocharged Habits, a Bangin' Body, and the Life You Deserve! Reviews
| 8 of 9 people found the following review helpful:  On Fire!, By Green Interior Designer (New York) - See all my reviews This review is from: PUSH: 30 Days to Turbocharged Habits, a Bangin' Body, and the Life You Deserve! (Hardcover) Think of PUSH: 30 Days to Turbocharged Habits, a Bangin' Body, and the Life You Deserve! by Chalene Johnson as your personal coach for 2012!Step by step action plan feels doable and not stressful, like so many motivational books. Johnson has helped so many lose weight...the key to keeping that weight off, however, is something she recently discovers and shares--the habits we have to change to keep weight off for good! Chalene Johnson is all about setting goals and getting the body and life you desire...she believes you must find your exercise "soul mate" in order to love to do it and never feel it's a chore. Setting goals...changing habits...it's all here and Johnson will motivate you to do it all!!! Also great tips on time management! Not a cook, she includes 30 easy and delicious healthful recipes that anyone can easily make. Than bangin body workout is amazing! I have been doing it for a month now and am showing great... Read more 1 of 1 people found the following review helpful: A great book for body and brain., By Amazon Verified Purchase This review is from: PUSH: 30 Days to Turbocharged Habits, a Bangin' Body, and the Life You Deserve! (Hardcover) As opposed to the majority of fitness books that simply make you dependent upon their particular way of living, PUSH inspires readers to take control of life in its entirety. What's the point of dropping a few pounds only to gain 'em back and be miserable? Fitness guru Chalene Johnson is the real deal and knows that a well-rounded, productive life-style will bring success physically, emotionally and financially, too. Even if you already have the rocking' bod, PUSH is worth the read to tie up all other ends. 1 of 1 people found the following review helpful: OUTSTANDING!, By sara whetstone (Blue Springs, Missouri United States) - See all my reviews This review is from: PUSH: 30 Days to Turbocharged Habits, a Bangin' Body, and the Life You Deserve! (Hardcover) I was lucky enough to get my hands on the advanced ebook by Chalene Johnson and....UNBELIEVABLE is all I can say! She has a totally REAL approach to helping you get exactly what you want out of your life; personal, professional, fitness, family goals. Its all in there! My life has changed in many incredible ways since applying her knowledge and tasks. Don't let your dream life slip between your finger...let her walk you through the process of making it happen. |
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